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Why massage, yoga, shaking medicine, and movement make you feel so good
One of the coolest things I’ve learned in my first two weeks of massage school, besides that I actually know something from my years of experiencing bodywork and that my hands love connecting with...
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New discovery about connective tissue
One of my wonderful student massage clients, perhaps triggered by me saying something about fascia (connective tissue), told me about and later sent me a link to this fascinating article, How Pig Guts...
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Cadaver video showing the importance of stretching, massage, and yoga
Warning: This video may be gruesome to some viewers. It features a cadaver. If you think that it will upset you, then don’t watch it. Why am I featuring it here? It shows why you need to move your body...
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How yoga is connected to Rolfing
Tom Myers on The Century of the Body: Fascia, Yoga and the Medicine of the Future. Loved this interview with Tom Myers, author of Anatomy Trains (which I hope to be studying in March at the...
View ArticleWorking with forward head posture: Zero Balancing and more
Note from MaryAnn: This is a guest post by someone I’ve known for nearly a decade. Years have gone by without us seeing each other, and then we reconnect, and it’s a happy occasion. She is a wonderful...
View ArticleFrida Kahlo probably had fibromyalgia
While continuing to learn more about fibromyalgia, I found something interesting: Frida Kahlo probably had it. If you’re wondering what fibromyalgia is, the Mayo Clinic says it’s a disorder...
View ArticleMELTing and staying hydrated to reduce pain
I posted this on my business website’s blog and then thought my wider readership on this blog (more about wellness in general) might be interested too. Some of you have been following my posts about...
View ArticleKeeping the aging body hydrated
I’ve been a yogi for a long time, and also at various times, I’ve danced, biked, swum, kayaked, walked, hiked, worked with a trainer in a fitness studio, done tai chi and/or qi gong, Pilates… I’m sure...
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